Discipline and consistency will ensure that you reach your optimum weight without negatively affecting your health. Hence, it is essential to go about your weight loss journey well-planned. To read about the possible side effects of rapid weight loss, you can refer to a detailed guide here. Several FAD diets and supplements that promise rapid weight loss can lead to adverse effects. However, if you wish to shed those extra pounds, don’t go for weight loss plans that promise fast weight loss. Although losing weight can sound very challenging, following the right practices can make the task easier for you. Furthermore, factors like age, gender etc., define your optimum body weight. Various factors, including your diet, lifestyle, stress levels, medical conditions, etc., impact your body weight. However, the most common question that concerns a colossal population is how to lose weight fast. However, the good part is that people have started taking it seriously due to growing awareness and information. That makes obesity one of the most concerning and severe issues globally. It is no surprise that being overweight can lead to several health risks and adverse effects.įor example, diabetes, heart ailments, sleep apnea, stroke and gallbladder diseases are the most common. Of these, a staggering 650 million were obese. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Being overweight is one of the most common problems in the modern era.
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